10 ways to hang onto your health and sanity while hitting your professional peak at work

Self-care should be an important business goal, because if you allow unhealthy habits to seep into your life, you're probably also letting your productivity slip.These 10 tips will get you on your way to peak productivity while maintaining a healthy lifestyle so you can continue to thrive along with your business.For example, let your body rest and recharge, keep up with your doctor's appointments, and find ways to laugh often.Visit Business Insider's homepage for more stories.When you're working to build a business, it's easy to put your own needs aside so you can devote as much time and energy as possible to making your venture succeed. But neglecting your own well-being is just as bad as taking your eye off the numbers or forgetting to follow through with projects.Even in the midst of running a hectic business, you have to take care of yourself. Though it might seem strange, self-care should be an important business goal. If you allow unhealthy habits to seep into your life, you're probably also letting your productivity slip.Along with the demands of your business, you need to make sure your health stays a priority. Follow these 10 important tips to keep yourself (and your company) in tip-top shape and you'll continue to thrive along with your business.